Archivos Categoría: Psychological Keys

DNA Change projecting energy


Properly managing your emotions, with healthy habits in a balanced environment, can change genetic information, and can even prevent a latent disease from awakening and thus remain healthy. Therefore, we highlight the The power of emotions in epigenetics.


Epigenetics is the study of heritable changes in gene expression that do not involve changes in DNA sequence. In other words, epigenetics focuses on how the environment and experiences can influence the way genes are turned on or off, thus affecting cellular function and the development of organisms.

A common factor between epigenetics, emotions and the environment is their dynamic interaction. The environment and emotions can influence the activity of certain genes through epigenetic processes, such as occurs in DNA methylation (Chemical modification of DNA and other molecules, when cells divide to generate more cells, which can alter gene expression. ).

Furthermore, gene expression influenced by the environment can have profound effects on our emotions, mental health, and physical well-being. On the other hand, emotions can have profound effects on gene expression. This bidirectional relationship between epigenetics, emotions and the environment highlights the importance of taking care of our emotional health and environment to promote optimal balance in gene expression and our general health. Take care of your emotions to generate a positive impact on epigenetics, you have The power of emotions in epigenetics


It is possible to influence epigenetics through our attitude and deep emotional work with the help of a psychologist who is an expert in epigenetics. Epigenetics shows us that our experiences and environment can affect the way our genes are expressed without changing the DNA sequence. This means that through changes in our lifestyle, attitude and management of our emotions, we can influence the activation or deactivation of certain genes.

We realize how important it is to take care of our emotions and attitudes on a daily basis, in order to paralyze a possible latent illness. We have the ability to heal our body, healing our mind and the energy in which we transmit.

A psychologist specializing in epigenetics can help to identify patterns of thought, behavior, and emotions that may be negatively affecting gene expression. Thus, through deep therapeutic work aimed at resolving emotional conflicts, positive changes in gene expression and general health can be promoted.

The process of changing epigenetics through emotional labor can be complex and require investment and commitment, but it has been proven to be worth it. By addressing the emotional roots of health and wellbeing issues, we can promote positive changes in gene expression that can have long-term beneficial effects on our physical and mental health.

Deep Level Emotional Transformation: Clinical Hypnosis and Meditation

In the search for comprehensive well-being, it is essential to understand the close relationship between our emotions, our mind and our body. Modern psychology has shown us how our emotional experiences can leave a deep mark on our biology, even at the epigenetic level. Thus, the application of clinical hypnosis and meditation in emotional work helps us facilitate profound changes in the mind and body.

Morning Meditation. Dr Carolina Diez – Psychologist & Mindset Coach

Clinical Hypnosis as a Transformation Tool

Clinical hypnosis is a therapeutic approach that allows access to the subconscious in a controlled and focused manner. Through hypnosis, we can explore and reprogram very deep patterns of thinking and behavior that may be contributing to emotional and health problems.

Recent studies suggest that hypnosis can not only help relieve emotional symptoms such as stress and anxiety, but can also influence gene expression at the epigenetic level, promoting positive changes in our biology.

Meditation: Cultivating Calm and Awareness. The power of emotions in epigenetics

On the other hand, meditation has been practiced for centuries as a way to cultivate calm, mental clarity, compassion, and grounding. Scientific research has demonstrated the beneficial effects of meditation in reducing stress, improving emotional well-being, and promoting physical health. In addition, recent studies suggest that meditation may have epigenetic effects, influencing gene expression and promoting changes that promote health and emotional balance.

The Power of Deep Emotional Transformation

By combining clinical hypnosis and meditation, we can access deep levels of the mind and body, facilitating significant emotional transformation. By working on the subconscious mind and cultivating mindfulness, we can influence our biology at an epigenetic level, promoting changes that lead us toward greater emotional health and overall well-being.

In a world where stress and imbalanced emotions are so common, investing in our emotional health through practices like hypnosis and meditation becomes increasingly important to living a full and satisfying life.

Mujer sonriendo Dr. Carolina Diez Jorge - International Psychologist & Mindset coach
Dr. Carolina Díez Jorge – International Psychologist & Mindset coach

Dr.Carolina Diez Jorge Mindset Coach & ? International Psychologist


In today’s dynamic business world, the ability to lead and communicate effectively has become essential to get success in management positions. This article immerses you into the fascinating universe of psychology and executive coaching, exploring key strategies to increase sales and develop verbal and non-verbal communication skills.

Self Esteem and Self Confidence. Executive Coaching

Strong self-esteem is a crucial foundation for success in executive roles. We will explore how to cultivate a positive self-image and techniques to build self-confidence that is palpable in every interaction. These tools not only strengthen personal confidence, but, also project a strong and confident presence in the professional environment through executive coaching, to increase communication skills.

Verbal and Non-Verbal Communication: The Art of Persuading

At the heart of any effective negotiation, is the ability to communicate in an impactful and inspiring way. From tone of voice to body posture, we’ll discuss how to adjust verbal and nonverbal communication to convey powerful and compelling messages.

Executive Coaching for Successful Managers

With the Emotional Coaching program to increase success and sales with peace of mind by Ana Brech (Coach) and Carolina Díez Jorge (Psychologist-Equilibrium Psicólogos), we provide you with psychological tools to increase your sales, as well as, enhance personal growth and professional by increasing your communication skills.

Development of Self-Esteem and Self-Confidence. Keys and Effective Psychological Strategies for Business Leaders:

Techniques to develop Self-esteem and self-confidence

  1. Positive Visualization: The positive visualization technique is a powerful tool for building a positive self-image. Managers can spend a few minutes daily imagining successful scenarios and visualize themselves confidently handling challenging situations. This reinforces self-esteem and encourages a winning mentality.
  2. Acceptance, Gratitude and Celebration of Achievements: Promoting self-esteem involves recognizing and celebrating achievements, no matter how small. Executives must keep track of their successes and learn to recognize their worth. This process of self-affirmation contributes to the development of self-esteem.
  3. Healing and empowerment of the inner child: Certain blocking emotional patterns and irrational beliefs come from our past. It is important to unlock these unconscious patterns to be successful in business and life. In the emotional program that we have prepared for you, we teach you how to do it.
  4. Development of Competencies and Skills: The constant acquisition of new competencies and skills strengthens self-confidence. Executive leaders can seek opportunities for ongoing training, expanding their knowledge and skills, resulting in increased confidence in their performance.

Communication Techniques to Persuade:

Keys to Executive Success

1. Assertive Body Language: An upright posture and confident gestures project confidence and authority. A firm handshake, maintaining eye contact, and an open posture are essential elements of body language that influence the perception of leadership.

2. Tone of Voice and Clarity in Communication: A clear and confident tone of voice is essential to transmit messages persuasively. Avoiding monotonous tone, varying intonation and speaking clearly help to capture attention and accentuate the importance of the words expressed.

3. Listen more and talk less: People like to feel heard. In that moment of listening, you can observe what the person in front of you likes, take note and use that data later to be successful and to close the negotiation satisfactorily. On the other hand, that profile of a person who does not stop talking about himself is not attractive and people run away from them.

4. Active Listening: Active listening is a key skill in persuasive communication. Executive leaders must demonstrate genuine interest in the ideas and concerns of others, reflecting empathy and understanding. This not only strengthens relationships, but also facilitates influence. 

By incorporating these strategies into the daily life of the managers, communication and leadership skills are strengthened, improving self-esteem and self-confidence, and contributing to professional success in the company.

Dibujo de perro con mirada dulce. Autor Angel Diez. Para texto Certificado de Apoyo Emocional para Mascotas. Equilibrium Psicólogos-Dr. Carolina Diez


More and more people are traveling with their pets by plane. Pets are considered by many people to be part of the family. Likewise, it relaxes them to be close to their dog or cat while they feel safer when they travel, eliminating anxiety during the flight. With the Emotional Support Certificate for emotional support dog you can travel on board with your pet.

Emotional support animals are considered necessary for the owner’s mental and psychological health. These types of people need to be accompanied by their pet during plane trips when they have anxiety attacks, panic attacks, various fears, or have a depression disorder. According to the American ESA (Emotional Support Animal), they are «animals that provide therapeutic benefits to their owners through affection and their company.» This is the reason why the Emotional Support Certificate for Pets is your solution for traveling with your emotional support dog.


These pets must have a series of characteristics in terms of their behavior (the pet must not be dangerous to other passengers, it must know how to behave in public, obey simple commands, respond to their call, etc.). These features are very important since, otherwise, they could be a potential danger to the safety of other passengers. For an animal to be recognized as an emotional support animal, it is necessary to obtain a certificate that certifies it. This certificate must be written and signed by a psychologist with the corresponding license number. At Equilibrium Psicólogos we process the certificate for you, if you meet a series of necessary requirements. American legislation says that these pets can travel free of charge with their owners on all public transportation (trains, planes, etc.).

However, it is important to highlight that each airline has its specific conditions such as the size or type of animal. In order to travel with your dog or cat, it is essential to go to a mental health professional so that he or she can assess the therapeutic need of the animal and write a certificate proving that it is an emotional support animal for the owner.

At Equilibrium Psychologists we process it. It is important to know that not all airlines accept certificates. Therefore, we recommend you to check before traveling if the airline accepts it before contacting us to process the emotional support certificate for pets. Once we have verified which company accepts the certificates, at Equilibrium Psychologists we prepare for our patients the certificate of emotional support for their pet in the event that it is demonstrated that the presence of the animal is essential for the mental health of the person, either due to having generalized anxiety, fear of flying, depressive disorder or other psychological problem. 

Features of the emotional support certificate: 

  • First of all, the certificate will be signed by a specialized mental health professional (psychologist or psychiatrist), accredited by the Official College of Psychologists with the corresponding membership number. 
  • Secondly, the certificate will be valid for two years (except in Europe where its validity will be 1 year). The name of the mental health professional (psychologist or psychiatrist) accredited by the official association of psychologists/doctors must appear on it. 
  • Finally, the certificate will reflect that the passenger has a disability (which limits him in the different areas of his life) related to mental health, according to the DSM-V or ICD-10 diagnostic manual, in addition to stating that the presence of the animal is essential for the passenger’s health during the journey. 

There are many patients who need to be with their pet to cope with their emotional problem. For this reason, psychological treatment is necessary to definitively solve the psychological disorder that the individual presents.

Clinical hypnosis and Mindfulness are very powerful tools to heal these aspects in the person. At Equilibrium Psychologists we can help you, in addition to process the Certificate of Emotional Support that reflects that the pet performs the therapeutic functions and thus can fly with your pet, you can be treated by us and to be healed of the anxiety or fear that you are suffering when your want to take a plane .