Archivos Etiqueta: Online Psychologist

Tips to cope with CoronaVirus

TIPS TO COPE WITH CORONA VIRUS

PSYCHOLOGICAL TIPS TO COPE WITH THE CORONAVIRUS  OUTBRAKE IN A BALANCED WAY

Which are your feelings toward this CoronaVirus pandemic?

How are you handling all of this?

Are you fighting this alone or do you have support system ?

What are your physical and energetic sensations ? What about your thoughts ?

How to Cope with Corona Virus?

We are experiencing a difficult time . It is surprising how something microscopic is able to dismantle global economies and societies. As Human beings , we think we can control everything, and this outbrake is a clear example that we can not.

Today when I went to do thr grocery store , I observed how people there was feeling.  Fear, uncertainty, bewilderment and rampant due to this pandemic. Maybe you are one of those people struggling with these feelings. If so, case ,I will give you some tips on how to cop with this situation the best way possible.

PREVENTIVE MEASURES WITH CORONA VIRUS

First and foremost, take some preventative measures to protect yourself .

Was your hands consciously with warm water and soap for a few minutes. Keep a safe distance when you talk to others, avoid hugging ( I know we love to do this with the people we love ), kissing, holding hands. Cover your mouth if you cough, and the most important thing, use your intuition.

HOW TO GET RID OF THE FEAR

Feeling fear doesn’t avoid you from getting the CoronaVirus. On the contrary, when you feel deep fear about something, you are producing neurobiochemical components in your brain. Those chemicals increase cortisol (stress hormone), decreasing the function of your immune system, which means you might have a higher chance of getting any illness including the CoronaVirus .

SOME TIPS TO BE CALM IN THESE CIRCUNSTANCES

In the Japanese culture they say that where is a crisis , there new opportunities arises. Everything happens for a reason, no matter how negative the situation appears to be.

* Being positive and optimistic regardless of the situation, helps to get everything we desire, supports the body from disease and keeps us healthy. Plus with a good attitude, you have a higher chance of healing yourself mentally and physically.

*We are living in a stressful times without being in the present or enjoying life. Learn to stop, enjoying the present moment , appreciate your surroundings using all your senses.

*We know with the emergency that we need to be at home. Use this as an opportunity to reflect and shift something deep inside of you. Maybe is time to do an emotional session led by a professional psychology (virtualy), to give you the tools you need to improve yourself , so you can live your best life. When a person is in a balance, they know how to keep calm, and enjoying their own company. Take this time to reflect about what’s best for you.

*I recommend you create a list of a life goals. We are here to guide you toward reaching and fulfilling them.

*Sometimes, work and other obligations keep us busy and distracted from what is really important during our lives. Maybe is time to focus on your family, or with the people you really love , ( if not in person then virtually ). Spend time with them being present and engaged .

LIVE YOUR LIFE IN BALANCE

According to Sufism, being in balance is being in alignment with what you think, say and behave. Take a moment to meditate, and reflect to see if you are in balance. Ask yourself , if this the life you really want ,what changes would your make in order to live life as your authentic self, your real YOU. Ask a Psychologist for help in clinical hypnosis to go deeper within yourself.

LEARN TO FIND HAPPINESS

Equilibrium Psicologos
Carolina Diez Jorge MD
Equilibrim Psicologos

Through this crisis, we will emerge stronger. Be generous, supportive, have empathy and love for yourself and others.

Take Time to see how you could help make the world a better place.

Take this time as an opportunity, as a gift of life, and ask yourself the following:

What choices will you make to increase love , abundance and generosity in the world around you??

Sending Love to all of you

Take care and be gentle with yourself

Carolina Diez Jorge

www.equilibriumpsicologos.com   

psicologo online

PSICÓLOGO ONLINE

PSICÓLOGO ONLINE

PSICOLOGO ONLINE

COMO PUEDE AYUDARTE UN PSICOLOGO ONLINE?

Equilbrium Psicologos, a través de su departamento de Psicologia Online, es una opción que esta creciendo mucho en los últimos días. Debido a la situación que estamos pasando con el Corona Virus, es momento de quedarse en casa e introducir cambios en nuestras vidas.

Toda esta que estamos viviendo con el Corona Virus, nos puede ayudar en determinados aspectos de nuestra vida. El amor hacia uno mismo, hacia los demás es la base de todo. A veces uno necesita aprender a Amar y Amarse.  Una de las misiones de nuestra vida ,es el amor incondicional hacia nosotros mismos. Un programa de psicoterapia online puede ayudarte en estos instantes de tu vida.

Por otro lado, si tu caso es que sientes miedo, incertidumbre, ansiedad, por la circunstancia del Corona Virus , un psicólogo online puede ayudarte a gestionar todo esto de una forma sana y equilibrada, llenándote de tranquilidad y ver las cosas desde un punto de vista mas equilibrado .

Tanto en la terapia online como en la presencial, el psicólogo ofrece a los pacientes una ayuda profesional.  El Psicologo como un guía espiritual, va acompañando a la persona en los desafíos que van surgiendo en su vida , ya sea por:

*Un problema general como: Ansiedad, depresión , miedos  etc. ,

*Algo circunstancial en la persona : problemas de pareja, cambios en la vida de la persona,  búsqueda de un embarazo

* Algo mas individual como las bajadas de ánimo en momentos de la vida.

ESCOGER EL MEJOR PSICOLOGO ONLINE

Sea psicoterapia presencial como online, lo que es fundamental , es que la persona que esta delante del paciente ( a través del ordenador, o en persona ), sea un profesional cualificado de la Psicologia, con licencia correspondiente y todas las credenciales oficiales para ejercer como Psicologo.

La clave en todo esto, es escoger al profesional que mas se adecua a ti. Desde la primera sesión , es importante que haya “feeling”, es decir, que te sientas a gusto con el , inspirándote confianza , ya que va a ser la persona con la que vas a compartir tus secretos y esa parte profunda de ti.

EN QUE TE PUEDE AYUDAR UN PSICOLOGO ONLINE?

  • GESTION ADECUADA DE LA SITUACION ANTE EL CORONA VIRUS: MIEDOS, INCERTIDUMBRE, PREOCUPACION ETC
  • TE AYUDA A SANARTE DE LA ANSIEDAD Y EL ESTRÉS
  • DOLORES CRONICOS
  • PROCESO DE INFERTILIDAD : Ayuda para desbloquear aquello que hasta ahora ha impedido que te quedes embarazada y seas mama
  • SENTIMIENTO DE SENTIRTE SOBREPASADO
  • SUPERAR UNA PERDIDA DE UN SER QUERIDO
  • ROMPER BARRERAS EMOCIONALES DEL PASADO PARA PODER ALCANZAR LO QUE DESEAS EN LA VIDA
  • PROBLEMAS SEXUALES YA SEAN DE ERECCION, EYACULACION O VAGINISMO
  • PROBLEMAS DE PAREJA
  • TE AYUDA A SER MAS FUERTE, CRECER MAS INTERIORMENTE Y ALCANZAR ESE ESTADO DE PAZ QUE DESEAS

En estos momentos complicados en los que estamos viviendo , hazte ayudar de un profesional de la salud mental. Un psicólogo online es tu solución para gestionar la situación de una manera sana o equilibrada.

Sea cual sea tu situación , te animo a ser fuerte en este momento del Corona Virus, todo esta en movimiento y pasará. Nos hará mas fuertes y mejores individuos , favoreciendo nuestras vidas y nuestro planeta.

Un abrazo a todos

Directora de Equilibrium Psicologos

Carolina Diez Jorge

www.equilibriumpsicologos.com