Archivos Etiqueta: couple therapy

Dr.Carolina Diez. Equilibrium Psicólogos

LET IT GO AND BE HAPPY

WHY LET IT GO IS THE CLUE TO BE HEALTHY AND HAPPY?

Let it go is the clue! Dr. Carolina Diez Jorge
Equilibrium Psicologos. Dr. Carolina Diez

Letting go of negative aspects in life is essential for maintaining optimal mental health. When individuals hold onto past events such as the end of a relationship, job loss, or dwelling on regrets, it can significantly impact their overall well-being. By consciously releasing these negative aspects, individuals create space for healing, personal growth, and achieving a balanced life, this means let it go. Mental health professionals play a crucial role in providing support and guidance to help individuals navigate the process of letting go and promoting their overall well-being. Do you want to start today with your new life? Keep reading.

HOW TO LET IT GO

One of the key elements in letting go is the ability to accept and process the emotions associated with negative aspects of life. Suppressing or denying these emotions can have long-lasting negative effects and hinder personal development. By allowing oneself to fully experience and acknowledge these emotions, individuals can gain valuable insights, learn important lessons, and begin the process of moving forward. Therapeutic interventions, such as cognitive-behavioral therapy (CBT) or mindfulness-based approaches, can assist individuals in developing effective coping strategies and cultivating resilience in the face of adversity.

BE IN THE PRESENT IS THE MASTER KEY

When individuals hold onto negative aspects of the past, it often prevents them from fully embracing the present moment. They may become trapped in a cycle of rumination and regret, leading to increased stress and anxiety. By letting go of these negative aspects, individuals can redirect their energy and attention towards the present, engaging in activities that bring joy and fulfillment. Mindfulness practices, such as meditation and self-reflection, can be powerful tools for refocusing attention on the present moment and fostering a sense of peace and contentment. Harvard University has been researching about mindfulness with excellent results. https://www.harvard.edu/in-focus/mindfulness-meditation/

Appreciate each moment in Life!
Be present! Minfulness. Dr. Carolina Diez

CULTIVATE FORGIVENESS AND COMPASSION

The process of letting go extends beyond releasing negative aspects of life; it also involves cultivating forgiveness and compassion, both towards oneself and others. Holding onto grudges or resentment can weigh heavily on mental health, hindering personal growth and healthy relationships. By practicing forgiveness and compassion, individuals can free themselves from the burdens of anger and bitterness, allowing for healing and the potential for renewed connections and positive experiences.

Let your inner child to play! Dr. Carolina Diez
Be Curious and Playful! Dr. Carolina Diez. Equilibiurm Psicólogos

LET IT GO BOOSTS YOUR PERSONAL TRANSFORMATION AND HEALTHY RELATIONSHIPS

Ultimately, the way individuals close chapters in their lives significantly impacts their overall sense of balance and well-being. Letting go of negative aspects and embracing change paves the way for new beginnings, personal transformation, and the establishment of healthy relationships. Mental health professionals can provide valuable support in this process, helping individuals navigate the challenges, develop resilience, and cultivate a positive outlook. By consciously choosing to let go and move forward, individuals can create a foundation for a balanced and fulfilling life. If you’re seeking guidance on how to let go and improve mental health, consult with experienced therapists or counselors who specialize in closure, personal growth, and well-being. Their expertise can assist you in developing effective coping strategies, managing emotions, and achieving lasting positive change.

IT IS TIME TO INVEST IN YOURSELF AND BE HAPPY! GIVE YOURSELF AN EMOTIONAL PROGRAMME AT EQUILIBRIUM PSICOLOGOS. BE THE BEST VERSION OF YOURSELF!! ALL THE BEST FOR YOU! DR. CAROLINA DIEZ https://equilibriumpsicologos.com/?page_id=52

Solution for Erectile Dysfunction

WELLBEING IN THE RELATIONSHIP

DO YOU FEEL WELLBEING IN YOUR RELATIONSHIP? 

You don’t feel wellbeing in your relationship? Do you feel like your relationship is coming to an end? Once you’ve tried everything, do you still feel stuck in your relationship? Do you feel off lately? Sad? Not yourself and lost?

It is possible that your relationship is coming to an end.

If you feel similar sensations and you have considered the possibility of taking some time off, it is vitally important that you close this cycle well.

WHAT IS NEEDED TO CLOSE A RELATIONSHIP IN A HEALTHY WAY?

First of all, you need to try to solve the problems between both of you to feel wellbeing in the relationship. A psychologist specialising in couple therapy will help you. 

In many cases, with an emotional couple therapy program, differences are resolved, providing the couple with tools to deal with blocked emotions, thus achieving a harmonious atmosphere for the couple in order you to feel wellbeing in the relationship. Even so, in some cases, after working together, it is essential to close the chapter. In the emotional program for couples, you will learn different tools to manage this bitter moment in a healthy way. In the future, who knows, everything is in constant movement and after working inside yourself, it will be different, and in some cases, the couple will return with new emotional patterns. If it was meant to be it will be.

I am going to share one of the many cases that I have treated in the clinic.

Ana and Tomas, after spending many years together as a couple, realized that they are not happy together any more.

They are two people who love each other deeply, they have shared wonderful things, as well as ups and downs. After a time, their paths begin to diverge. Here they had two options:

On one hand, not being sincere neither was listening to oneself, and not were taking the easy path: To Continue in the relationship even when they feel that they are turning each other off and they are not making each other happy.

On the other hand, having courage, listening to oneself and exposing the other to the decision of taking different paths in life.
 
In this case, Ana and Tomas decided to be brave, and with tears in their eyes due to the fact that they love each other, having a deep bond and emotional attachment, the possible fear and dizziness of losing each other and the big change that in their lives was yet to come regardless they decided to be fair and sincere.
 
I want to leave reflected that after a journey together in therapy, I feel tremendously proud of both of them. My great admiration for acting consistently with themselves. They have had the courage and bravery to look each other into the eyes and while their hands communicated in caresses in a dance of support and affection, they decided to take a new path in their lives.
 
My wish was that their differences would make peace and continue together. Likewise, I realized, like life itself, what you want is not always possible and healthy. What I wish for them is to feel at peace, to be happy, getting the most out of themselves, with the harmony and brightness of a band playing in their lives.
 
I thank you both. You are beautiful souls. I feel tremendously inspired by both. People like you drive me to continue with my mission in life to keep going to help people finding balance and their path in their life. THANK YOU!! I will always carry you in my heart. I wish you all the love in the world and that you shine every day like the beings of light that you are.
DO YOU WANT TO FEEL BALANCE IN YOUR LIFE?
IT IS TIME TO FEEL BALANCE IN YOUR LIFE
 

IS LOVE THE EVERYTHING IN A COUPLE?

 
Loving the other unconditionally is the basis for a relationship to work, but not the only thing. This case teaches us that loving is not enough for a couple to work. Both must want the same thing in life, have a common life project that satisfies both. Each one must love oneself and to be able to love the other healthily. Their ways must be compatible with the desires of each one. Having similar hobbies also helps. And as I mentioned before and I will continue mentioning because I consider the most important aspect, feeling that the other gets the best of you and always makes you shine.
 
We must keep in mind that what is essential in a couple is to feel individual and be complete by oneself and not need the other to live. You must feel being in a relationship, that you bring out the best in yourself, you are the best version of yourself, the other “adds” you to your life and helps you continue to shine like the precious diamond you are. Sometimes it happens that the other always wants the best for you, instead, turn off your light and decrease the vibration in which you emit.
 
Remember, the most beautiful thing is always feel free, being with a partner and being without it, feeling that you can be yourself and something essential to always remember: BE FAITHFUL TO YOU!
 

THE IMPORTANCE OF GOING TO THERAPY WHEN YOU WANT TO BREAK UP WITH YOUR PARTNER

 
It is important when you choose to dissolve a relationship, to close properly the chapter.
 
A psychologist specializing in couples therapy can help you at this time.
 
In these sessions, you will be able to let go of everything you carry inside. Doubts related to the couple, to be honest and say why you have taken the decision to break up. It is a space to drop burdens, guilt, grudges, feelings of failure, frustrations, etc.
 
Keep in mind that the person in front of you has shared an infinite number of things with you. Presumably, you have loved each other, you have been in love, and when you started, surely you imagined a life with him or her. So, for everything shared and the affection that you have for the other, out of respect for yourself and for the other, you must give yourself the opportunity to make things right, closing with affection, in the same way that it all began in last.
 
When one closes properly, it is being true to oneself. It is to expand, it is to be a person, it is to promote the values ​​of the human being. And what is most important, feel at peace with one and with the other. As one relationship closes, so will be the next relationship. All emotional baggage not released, or emotional issues not adequately resolved, will be a great conscious and unconscious burden in one's life, projecting it onto potential partners, as well as affecting the physical and emotional health.
On the other hand, thanking the other frees us, and makes our mourning healthy and restful. In addition, this is how we make our hearts smile, and our souls expand, transcending towards deep love.
 

A FEW WORDS TO CONCLUDE

 
Life is very beautiful and offers us wonderful gifts every day. We all have the obligation and responsibility to be happy. 

Remember, courage, as the Sophists already said, is one of the great virtues and connects us with balance. Fear is nothing more than an illusion of the mind. In our essence, we are pure love and love is light, and light is stronger than fear. 

Every day we can choose what we want and choose the way we decided to live our lives. Be consistent, listen to yourself and continue dancing the dance of life with curiosity and joy!!!
EQUILIBRIUM PSICOLOGOS
Carolina Diez Jorge Live Coach & Psychologist
 BIENESTAR EN LA PAREJA
CAROLINA DIEZ JORGE
PSYCHOTHERAPIST PSYCHOLOGIST
www.equilibriumpsicologos.com http://WWW.EQUILIBRIUMPSICOLOGOS.COM
Mindfulness para embarazadas

SEXO Y EMBARAZO

SATISFACION SEXUAL Y EMBARAZO. SEXO Y EMBARAZO

Muchas parejas cuando están embarazados tienen miedo de mantener relaciones sexuales por temor a hacer daño al bebé.

Se recomienda la abstinencia , tan solo en casos, dónde el cuello del útero no está cerrado correctamente o cuando haya amenaza de aborto o parto prematuro.

Seguramente tu pareja y tu habéis practicado infinitas sesiones en la habitación u otros lugares para conseguir que llegue el bebé. Cortar o disminuir estos encuentros íntimos en la pareja, son perjudiciales para los dos. Generan distanciamiento , enfriamiento en la relación de pareja, creando un antes y un después.

BENEFICIOS DE HACER EL AMOR DURANTE EL EMBARAZO

Hacer el amor con tu pareja mientras estáis embarazados, atrae tremendos beneficios para ambos y para el futuro bebé.

+ Genera un vinculo sano con tu pareja y tu bebé:

Hacer el amor con tu pareja os hará estar conectados durante esta fase tan mágica y bonita.

Cuando hacéis el amor, se esta generando un vinculo de amor y confianza. Cuando estamos en la tripita de mamá, todo nos llega, y como una esponjita lo vamos absorbiendo. Cuando mamá y papá se tratan con cariño y respeto, se está generando un espacio de seguridad que el bebé capta, de la misma manera, generamos un vinculo estable y sano con el bebé. Ten presente, al hacer el amor durante el embarazo, en ese momento se crea una burbuja de amor y espacio intimo que nada lo puede superar.

+ Aumenta el buen humor

Durante el embarazo se disparan algunas hormonas que te hacen sentir con ansiedad, mal humor, estar mas sensible , irascible e incluso triste. Cuando practicamos un buen sexo, segregamos serotonina y dopamina , neurotransmisores que están relacionados con la seguridad,  amor ,  buen humor , Alegría, bienestar y felicidad.  El sexo te acercará mas a tu compañero disfrutando juntos de esta gran experiencia del embarazo.

+ Mejora el sueño

El sexo produce un estado de relax en el cuerpo, así como , la segregación de algunos neurotransmisores que te ayudan a conciliar el sueño.

+ Es bueno para suavizar el dolor y las tensiones

El sexo libera la hormona de la oxitocina durante y después del orgasmo. Esta hormona esta relacionada con sentir menos dolor, liberar tensiones y generar muy buen humor. Te hará disminuir síntomas no tan agradables del embarazo.

+ Aumenta las probabilidades de tener un parto natural

Durante los orgasmos, tu útero se contrae y realiza suaves contracciones. Estos movimientos en la vagina , están preparando el canal del parto, estimulándolo, realizando suaves masajes en la zona, incluso en tu bebé. Todo esto ayuda para que el cuerpo se vaya acomodando para un parto natural y sano.

+Mejora la salud:

Practicar sexo, aumenta el sistema inmune nivelando los niveles de azúcar y baja la tensión arterial.

Cuando hacemos el amor, sube la serotonina y dopamina , esto hace que nos sintamos seguros, con buen humor y tengamos una actitud positiva.

+ Suaviza la recuperación del organismo y el cuerpo después del nacimiento

El sexo durante el embarazo tonifica el suelo pélvico. Puedes practicar contracciones conscientes con tu útero mientras realizáis la penetración , así aumentaras la intensidad del placer , los orgasmos y ayudas a tener los músculos de la vagina en forma para el parto.  Con los orgasmos estas preparando tu cuerpo para el nacimiento del bebe y tu recuperación posteriormente .

+ Te hará sentirte más despierto y feliz, sintiéndote en el presente durante todo el embarazo.

+ Reduce los miedos del embarazo y parto , al aumentar la serotonina.


Recuerda: El sexo, es la herramienta fundamental para que una pareja este siempre viva, exista amor sano en ella y sea fluida.
Habéis de recordar que el ser papás es un estadio mas en la pareja. No permitáis que sea un punto de inflexión para descuidar a la pareja. Tu compañero de viaje, es el que siempre estará contigo , en lo bonito y en lo feo de la vida. Los hijos terminan volando del nido, y tu pareja se mantendrá contigo siempre, si cultivas la relación y le cuidas.

Así que ya sabes, es momento de crear el clima y la atmosfera para hacer el amor con tu pareja de forma pasional. Juega, explora , se creativo y déjate llevar.

Feliz embarazo!

Carolina Diez Jorge

Psicóloga Psicoterapeuta especializada en Terapia de pareja , Mindfulmamis e Hipnosis para embarazadas

www.equilibriumpsicologos.com

Tips to cope with CoronaVirus

TIPS TO COPE WITH CORONA VIRUS

PSYCHOLOGICAL TIPS TO COPE WITH THE CORONAVIRUS  OUTBRAKE IN A BALANCED WAY

Which are your feelings toward this CoronaVirus pandemic?

How are you handling all of this?

Are you fighting this alone or do you have support system ?

What are your physical and energetic sensations ? What about your thoughts ?

How to Cope with Corona Virus?

We are experiencing a difficult time . It is surprising how something microscopic is able to dismantle global economies and societies. As Human beings , we think we can control everything, and this outbrake is a clear example that we can not.

Today when I went to do thr grocery store , I observed how people there was feeling.  Fear, uncertainty, bewilderment and rampant due to this pandemic. Maybe you are one of those people struggling with these feelings. If so, case ,I will give you some tips on how to cop with this situation the best way possible.

PREVENTIVE MEASURES WITH CORONA VIRUS

First and foremost, take some preventative measures to protect yourself .

Was your hands consciously with warm water and soap for a few minutes. Keep a safe distance when you talk to others, avoid hugging ( I know we love to do this with the people we love ), kissing, holding hands. Cover your mouth if you cough, and the most important thing, use your intuition.

HOW TO GET RID OF THE FEAR

Feeling fear doesn’t avoid you from getting the CoronaVirus. On the contrary, when you feel deep fear about something, you are producing neurobiochemical components in your brain. Those chemicals increase cortisol (stress hormone), decreasing the function of your immune system, which means you might have a higher chance of getting any illness including the CoronaVirus .

SOME TIPS TO BE CALM IN THESE CIRCUNSTANCES

In the Japanese culture they say that where is a crisis , there new opportunities arises. Everything happens for a reason, no matter how negative the situation appears to be.

* Being positive and optimistic regardless of the situation, helps to get everything we desire, supports the body from disease and keeps us healthy. Plus with a good attitude, you have a higher chance of healing yourself mentally and physically.

*We are living in a stressful times without being in the present or enjoying life. Learn to stop, enjoying the present moment , appreciate your surroundings using all your senses.

*We know with the emergency that we need to be at home. Use this as an opportunity to reflect and shift something deep inside of you. Maybe is time to do an emotional session led by a professional psychology (virtualy), to give you the tools you need to improve yourself , so you can live your best life. When a person is in a balance, they know how to keep calm, and enjoying their own company. Take this time to reflect about what’s best for you.

*I recommend you create a list of a life goals. We are here to guide you toward reaching and fulfilling them.

*Sometimes, work and other obligations keep us busy and distracted from what is really important during our lives. Maybe is time to focus on your family, or with the people you really love , ( if not in person then virtually ). Spend time with them being present and engaged .

LIVE YOUR LIFE IN BALANCE

According to Sufism, being in balance is being in alignment with what you think, say and behave. Take a moment to meditate, and reflect to see if you are in balance. Ask yourself , if this the life you really want ,what changes would your make in order to live life as your authentic self, your real YOU. Ask a Psychologist for help in clinical hypnosis to go deeper within yourself.

LEARN TO FIND HAPPINESS

Equilibrium Psicologos
Carolina Diez Jorge MD
Equilibrim Psicologos

Through this crisis, we will emerge stronger. Be generous, supportive, have empathy and love for yourself and others.

Take Time to see how you could help make the world a better place.

Take this time as an opportunity, as a gift of life, and ask yourself the following:

What choices will you make to increase love , abundance and generosity in the world around you??

Sending Love to all of you

Take care and be gentle with yourself

Carolina Diez Jorge

www.equilibriumpsicologos.com